Multigrain Methi Muthiya

Multigrain Methi Muthiya is a healthy and flavorful Indian snack made from a combination of multigrain flours and fresh fenugreek leaves. Here’s a simple recipe you can try:

Ingredients:

• 1 cup multigrain flour (a mix of whole wheat, millet, barley, and oats)
• 1 cup fresh fenugreek leaves (methi), chopped
• 1/2 cup grated bottle gourd (lauki) or carrot
• 1/4 cup plain yogurt
• 1-2 green chilies, finely chopped
• 1 tsp ginger-garlic paste
• 1/2 tsp turmeric powder
• 1/2 tsp cumin seeds
• 1/2 tsp mustard seeds
• 1/2 tsp baking soda
• 1/2 tsp sugar (optional)
• Salt to taste
• 2 tbsp oil (plus extra for steaming)
• 1 tbsp sesame seeds (optional)
• Fresh coriander for garnish

Instructions:

1. Prepare the Dough:
   1. In a large mixing bowl, combine the multigrain flour, chopped fenugreek leaves, grated bottle gourd (or carrot), and yogurt.
   2. Add the chopped green chilies, ginger-garlic paste, turmeric powder, salt, and sugar if using.
   3. Mix well and knead to form a soft dough. If the dough is too dry, add a little water. The consistency should be similar to bread dough.
2. Shape the Muthiya:
   1. Divide the dough into small portions and shape them into cylindrical or oval muthiya (dumplings).
3. Prepare for Steaming:
   1. Grease a steamer tray or a heatproof plate.
   2. Place the shaped muthiya on the tray or plate.
4. Steam the Muthiya:
   1. Steam the muthiya in a steamer or an idli maker for about 15-20 minutes, or until they are cooked through. You can check doneness by inserting a toothpick; it should come out clean.
5. Prepare the Tempering (Optional):
   1. In a small pan, heat 2 tablespoons of oil.
   2. Add mustard seeds and cumin seeds. Once they crackle, add sesame seeds if using.
   3. Pour this tempering over the steamed muthiya.
6. Garnish and Serve:
   1. Garnish with fresh coriander leaves.
   2. Serve warm with yogurt or chutney.

Enjoy your multigrain methi muthiya as a nutritious snack or a side dish!